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Dientia
Journal
24 Jun 22
Dientia's Journal, 24 Jun 22
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finally... turun perlahan lg 🥰🔥🥰
59.5 kg
Lost so far:
2.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2022:
1126 kcal
Fat: 33.60g | Prot: 56.95g | Carbs: 176.06g.
Breakfast:
Biokul Greek Yogurt Mango Flavor, Papaya, Madurasa Madu, Haverjoy Havermout Instant, Palm'frutt Kurma.
Lunch:
Hoka Hoka Bento Beef Teriyaki, Marugame Udon Niku Udon.
Dinner:
Delfi Hot Cocoa.
more...
1850 kcal
Exercise:
Lose Belly Fat Advance - 26 minutes, Zumba - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Dientia's Weight History
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