Weigh In record (no journal entry) for 24 June 2022
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51 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 50.82g | Prot: 44.67g | Carbs: 225.82g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nasi Putih, Tumis Kangkung, Tempe Mendoan, Quaker Instant Oatmeal, HiLo Susu Coklat. Lunch: ABC Saus Sambal , TPS Food Bihunku Goreng, Telur, Indofood Kecap Manis. Dinner: Tahu Goreng, Kerupuk Beras, Opak, Jengkol, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Teh Tarik, Garuda Chocolatos Wafer Roll, Hatari Marie Susu, Rempeyek, Wafer Coklat, Mayora Better Sandwich Biscuit, Roma Biskuit Kelapa, Agar-agar Pencuci Mulut. more...
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Losing 0.7 kg a Week
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ribella octavian's Weight History
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