Weigh In record (no journal entry) for 24 June 2022
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71.6 kg
Lost so far: 2 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 24.54g | Prot: 126.43g | Carbs: 73.78g.
Breakfast: 賀寶芙 膠原蛋白, 賀寶芙 夜寧新, 深海魚油膠囊, 無加糖特濃豆漿5.1, 拿鐵奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 21plus桃木燻雞胸, 深海魚油膠囊, 無加糖特濃豆漿5.1, 拿鐵奶昔, 優質蛋白粉, 草維錠. Snacks/Other: H24, 深海魚油膠囊, 細喜錠. more...
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2897 kcal
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Exercise:
活動 - 10 minutes, 跳床 - 56 minutes, 重訓 - 1 hour and 6 minutes, Resting - 13 hours and 53 minutes, Sleeping - 7 hours and 55 minutes. more...
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Gaining 2.1 kg a Week
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