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體脂肪22.9%
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74.7 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 78.74g | Prot: 228.16g | Carbs: 146.72g.
Breakfast: 7-11 美式咖啡. Lunch: 大漢 真品板豆腐, 雞蛋, Tryall 分離豌豆蛋白（花生可可）, 全聯 桂丁雞胸肉切片, 毛豆, 全聯 玉米筍, 秀珍菇. Dinner: Happy Cow 低脂起司片, 花椰菜, 雞蛋, 宗家府 宗家府泡菜, 全聯 桂丁雞胸肉切片, 甜椒. Snacks/Other: Kiki 泰式奶茶, 榴蓮. more...
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2207 kcal
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Exercise:
徒手肌力 - 23 minutes, 重訓 - 1 hour and 10 minutes, Resting - 18 hours and 42 minutes, Sleeping - 3 hours and 45 minutes. more...
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Gaining 5.6 kg a Week
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ClementHaoDai's Weight History
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