Weigh In record (no journal entry) for 24 June 2022
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74.4 kg
Lost so far: 10.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 37.68g | Prot: 42.20g | Carbs: 154.54g.
Breakfast: ABC Minuman Asam Jawa, Bamboe Sambal Goreng Ati, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Nasi Putih, Soto Ayam. Snacks/Other: Sunpride Banana, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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Gaining 2.8 kg a Week
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anggianggit67's Weight History
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