Weigh In record (no journal entry) for 24 June 2022
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 55.32g | Prot: 45.93g | Carbs: 95.82g.
Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bimoli Minyak Goreng, Tempe Goreng, Tempe Gembus, Sambal Goreng, Nasi Merah, Sawi Dimasak (dari Segar), Telur Dadar. Snacks/Other: Keripik Tempe, Pepaya. more...
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Losing 3.5 kg a Week
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rest1896's Weight History
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