Weigh In record (no journal entry) for 24 June 2022
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 35.15g | Prot: 99.60g | Carbs: 110.46g.
Breakfast: SuperIndo Kerupuk Seblak, Boiled Potato, Fried Egg, Boiled Egg, Nasi Putih. Dinner: Del Monte Extra Hot Chilli Sauce , Firm Silken Tofu , ABC Kecap Manis, Chicken Breast (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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