Weigh In record (no journal entry) for 24 June 2022
|
53 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 26.57g | Prot: 91.01g | Carbs: 108.33g.
Breakfast: Mie Ayam, Soyjoy Raisin Almond . Dinner: Nasi Putih, Ikan Patin. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|