Weigh In record (no journal entry) for 19 August 2014
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102.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 63.83g | Prot: 80.67g | Carbs: 140.78g.
Breakfast: Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Entrecot, Pan Blanco, Melocotones, Tomates, Aceite de Oliva Extra Virgen. Dinner: Huevo Frito, Dulce de Membrillo, Angulo Queso Fresco de Cabra, Pan Blanco, Tomates. Snacks/Other: Hacendado Miel de Mil Flores, Hacendado Cuajada, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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4014 kcal
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Exercise:
Natación Garmin - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Conditioning exercise (health club) - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 8.4 kg a Week
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jmcarden's Weight History
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