Weigh In record (no journal entry) for 23 June 2022
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 80.82g | Prot: 99.56g | Carbs: 343.19g.
Breakfast: Aguacate, Pico de Gallo, Mayonesa (Baja en Calorías), Rebanadas de Jamón, Birote. Lunch: Café Regular, Verde Valle Ciruela Pasa sin Hueso, Hígado Encebollado. Dinner: Marinela Pingüinos , Marinela Pingüinos . Snacks/Other: Sandía, Pan Integral de Centeno, Lala Leche Deslactosada Light, Café Regular. more...
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2899 kcal
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Exercise:
Cardio - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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suigeneris86's Weight History
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