Weigh In record (no journal entry) for 24 June 2022
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 68.12g | Prot: 204.12g | Carbs: 281.86g.
Breakfast: Red Bull Red Bull Sugarfree, Café, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Aldi Queso Maasdam, Queso Edam, Navidul Jamón Curado Clásico, Sondey Tortitas de Maíz. Snacks/Other: Canela, Hacendado +Proteínas Leche Desnatada, Crownfield Corn Flakes, Crownfield Corn Flakes, Hacendado +Proteínas Leche Desnatada, Canela, Layenberger High-Protein Shake, Hacendado +Proteínas Leche Desnatada, Brüggen Copos de Avena, Canela. more...
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3014 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Cimta 5,4km - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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