Weigh In record (no journal entry) for 24 June 2022
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 46.90g | Prot: 47.56g | Carbs: 111.46g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Siyah Zeytin, Muratbey Sürmeli Beyaz Peynir, Şeftali, Menemen. Dinner: Kabak Çorbası, Çoban Salatası, Sek Karışık Meyve Suyu, Çupra. Snacks/Other: Çay (Demlenmiş), Hurma, Kuru Kayısı, Doğadan Kayisili Bitki Çayı, Badem, Espresso Kahve, Muz. more...
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1554 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yarenokumus's Weight History
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