Weigh In record (no journal entry) for 24 June 2022
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 40.85g | Prot: 84.13g | Carbs: 274.41g.
Breakfast: Frango Assado, Macarrão sem Carne com Molho de Tomate. Lunch: Farofa, Frimesa Linguiça Calabresa, Arroz Branco (Cozido). Dinner: Leão Chá Mate Natural, Pepino (com Casca). Snacks/Other: Café com Açúcar, Nuu Pão de Queijo Pequeno. more...
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Losing 3.5 kg a Week
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Michael_Ferreira's Weight History
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