Weigh In record (no journal entry) for 24 June 2022
|
59.1 kg
Lost so far: 15.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
3644 kcal
|
Fat: 187.32g | Prot: 236.21g | Carbs: 240.69g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Ja! Würfelzucker, Bio-Zentrale Sojagranulat, Olimp Creatine, TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß. Lunch: Harry Protein Sandwich, Salami, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Iglo Crispy Chicken, Burger Buns , Joppie Saus, Jalapenos, Olivenöl, Cheddar-Käse, Rinderhackfleisch. Snacks/Other: KitKat Chunky Peanut Butter. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bllgltkn's Weight History
|