zapatista's Journal, 19 Aug 14

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Weigh In record (no journal entry) for 19 August 2014

96.7 kg Lost so far: 7.6 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2014:

2974 kcal

Fat: 182.55g | Prot: 102.72g | Carbs: 247.74g. Breakfast: Kiwi Fruit, Dry Roasted Peanuts (with Salt). Snacks/Other: Lay's Kettle Cooked Jalapeno Potato Chips (Package), Planters Lightly Salted Dry Roasted Peanuts, Egg Omelet or Scrambled Egg with Ham or Bacon, Apples, Mission Flour Tortilla (Burrito Size), Peach. more...

3067 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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zapatista's Journal, 19 Aug 14

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zapatista's Weight History