Weigh In record (no journal entry) for 24 June 2022
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89.3 kg
Lost so far: 6.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 53.85g | Prot: 91.49g | Carbs: 168.82g.
Lunch: Ananas, Tomates, Crespo Olives Noires Dénoyautées , Huile d'Olive, Rumsteack, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Ananas, Panzani Pâtes, Merzer Fromage, Lidl Pain Complet, Président Emmental Râpé, Panzani Sauce Bolognaise, Crevette, Amora Mayonnaise de Dijon. Snacks/Other: Lindt Chocolat Noir à la Pointe de Fleur de Sel, Pomme. more...
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375 kcal
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Exercise:
Swimming (slow) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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loutchette's Weight History
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