Weigh In record (no journal entry) for 24 June 2022
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 53.60g | Prot: 200.74g | Carbs: 145.59g.
Breakfast: Croppers Maní Tostado sin Piel y sin Sal, Canela, Star Nutrition Premium Whey Protein, 3 Arroyos Avena Instantánea, Café Colado. Lunch: Bimbo Rapiditas Integrales, Cebollas, Pimientos Verdes, Pechuga de Pollo Hervida. Dinner: Cuisine & Co Jamón Cocido, Cocinero Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Tomates Rojos. Snacks/Other: Ultra Tech Aminoácidos, Nueces, Chocoarroz Dulce de Leche (22g), Star Nutrition Premium Whey Protein, Arrocitas Galletas de Arroz Integral Yamani sin Sal, Jugo de Naranja Recién Exprimido. more...
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2638 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 59 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mfkutz23's Weight History
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