Weigh In record (no journal entry) for 24 June 2022
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 107.25g | Prot: 132.34g | Carbs: 295.36g.
Breakfast: Biskuat Coklat, Uleg Sambal Pedas, Telur Ceplok, Teh Manis, SariWangi Teh Manis, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Finna Food Sambal Terasi Uleg, Tempe, Sayur Lodeh, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hati Ayam, Soto Ayam, Kayu Manis, Skippy Chunky Peanut Butter, Telur Rebus, Pisang, Quaker Instant Oatmeal. Snacks/Other: Kapal Api Special Mix. more...
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Gaining 2.0 kg a Week
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Muhammad wildan's Weight History
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