Weigh In record (no journal entry) for 24 June 2022
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76.5 kg
Lost so far: 45.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 83.96g | Prot: 171.53g | Carbs: 190.89g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Frebaco Mathavre, ICA Nötfärs 12%. Dinner: Findus Majonäs, Pärsons Rökt Kalkon, ICA Basic Potatis, Abba Inlagd Sill. Snacks/Other: Sponge Cake with Icing, Lindt Choklad 70%, Godbiten Dammsugare, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 1.4 kg a Week
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