Weigh In record (no journal entry) for 24 June 2022
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91.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 30.70g | Prot: 96.13g | Carbs: 166.24g.
Lunch: Quiabo Cozido, Arroz Branco (Cozido), Carioca Feijão Cozido, Salada Crua, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Cerveja, Kibe Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quiabo Cozido. Snacks/Other: Pão de Queijo, Nescau Nescau Light, Itambé Leite Pro Desnatado 13G de Proteína. more...
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2641 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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vickvickandrade's Weight History
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