Weigh In record (no journal entry) for 24 June 2022
|
59.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 34.33g | Prot: 44.62g | Carbs: 113.95g.
Breakfast: Çay (Demlenmiş), Susamlı Simit, Talaş Böreği. Dinner: Et Haşlama, Çoban Salatası. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi, Elma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|