Weigh In record (no journal entry) for 24 June 2022
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60 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 20.10g | Prot: 89.07g | Carbs: 251.53g.
Breakfast: Telur, Quaker Instant Oatmeal, Tropicana Slim Madu, Pisang, Greenfields Low Fat Milk. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Nasi Merah, Wortel, Jambu Air, Sun Kara Sun Kara, Bamboe Bumbu Bali, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: EVL Whey Protein Isolate. more...
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Losing 0.2 kg a Week
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