Weigh In record (no journal entry) for 24 June 2022
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111.5 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 49.64g | Prot: 90.59g | Carbs: 150.39g.
Breakfast: Coffee, McDonald's Egg McMuffin. Lunch: Nature's Rancher Chicken Breast Nuggets. Dinner: Kemps Low Fat Black Jack Cherry Frozen Yogurt, Target 85/15 Ground Beef, Pepperidge Farm Italian Bread - White. Snacks/Other: Butter (Salted), Toasted Multigrain Bread. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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