Dogcatcher1's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

81.8 kg Lost so far: 7.1 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

1571 kcal

Fat: 89.28g | Prot: 43.08g | Carbs: 147.95g. Breakfast: Welch's Grape Jelly, Butter (Salted) , Toasted White Bread . Lunch: Marie Callender's Chicken Pot Pie. Dinner: Great Value Buffalo Chicken Wings, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Great Value Sour Cream & Onion Potato Chips, Emerald Glazed Pecans - Pecan Pie. more...

2566 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Washing Dishes - 1 hour and 20 minutes, Hanging Laundry - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Dogcatcher1's Journal, 24 Jun 22

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Dogcatcher1's Weight History