Weigh In record (no journal entry) for 24 June 2022
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63.6 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 15.47g | Prot: 17.43g | Carbs: 103.47g.
Breakfast: Nasi Kuning. Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 1.4 kg a Week
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avocaboo's Weight History
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