margodina914's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

114.5 kg Lost so far: 41 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

1683 kcal

Fat: 60.63g | Prot: 104.08g | Carbs: 194.37g. Breakfast: Ehrmann Протеиновый Пудинг , Кофе Латте. Lunch: Кукуруза Вареная, Бутерброд с Ветчиной и Сыром. Snacks/Other: Pure Protein Protein Cookies Coconut. more...

733 kcal

Exercise: Pilates - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Gaining 2.6 kg a Week

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margodina914's Journal, 24 Jun 22

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