Weigh In record (no journal entry) for 24 June 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 81.16g | Prot: 132.87g | Carbs: 294.36g.
Lunch: Predilecta Seleta de Legumes, Caqui, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Maçãs Pink Lady, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Predilecta Seleta de Legumes, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Santiago Queijo Minas Padrão, St. Dalfour Geléia de Morango, Oishii Tapioca, Guimarães Pasta de Amendoim Integral. more...
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Losing 0.5 kg a Week
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Julio.sa's Weight History
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