Weigh In record (no journal entry) for 24 June 2022
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73.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 11.93g | Prot: 46.85g | Carbs: 21.98g.
Lunch: السكر الأبيض (سكر مبلور أو مكعبات ), شاي, صدر دجاج مشوي أو مخبوز (الجلد يؤكل), بصل بصل, طماطم طماطم. more...
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Losing 3.5 kg a Week
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آلاء ((:'s Weight History
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