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making progress.
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95.6 kg
Lost so far: 13.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 35.18g | Prot: 175.59g | Carbs: 174.63g.
Breakfast: Swanson Chicken Cooking Stock, Skinless Chicken Breast, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables, Egg Noodles (Enriched, Cooked), Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Mrs. T's Classic Cheddar Pierogies (4), Campbell's Healthy Request Chunky New England Clam Chowder. Snacks/Other: Cream Filled Raisin Sandwich Cookie, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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3343 kcal
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Exercise:
Walking - 2 hours and 45 minutes, Sleep - 6 hours and 11 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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