Weigh In record (no journal entry) for 24 June 2022
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64.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 46.15g | Prot: 133.74g | Carbs: 161.42g.
Breakfast: 蒙牛牛奶 纯牛奶, 西麦 燕麦片. Lunch: チゲの素, マルエツ キャベツ, 貝果, 鸡胸肉（不吃皮）. Dinner: 森永乳業 濃密ギリシャヨーグルト パルテノ プレーン, 煮鸡蛋, 绿豆芽, バロー 納豆, チゲの素, 豆腐. Snacks/Other: 苹果. more...
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Losing 2.1 kg a Week
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