dens425's Journal, 24 Jun 22

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idk wth. maybe the 30 mins at the gym is working.

144.8 kg Lost so far: 44.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

830 kcal

Fat: 44.00g | Prot: 35.50g | Carbs: 82.00g. Breakfast: Oatly Oat Milk, Kirkland Signature Bacon Crumbles. Lunch: Taylor Farms Maple Bourbon Bacon Chopped Kit, La Salsa Steak Taco. more...

288 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.8 kg a Week

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dens425's Journal, 24 Jun 22

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