Weigh In record (no journal entry) for 25 June 2022
|
90.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
2075 kcal
|
Fat: 70.76g | Prot: 128.27g | Carbs: 228.58g.
Lunch: Uludağ Şekersiz Limonata, Domatesler, Haşlanmış Yumurta, Çikolatalı Gofret, Kıymalı Makarna. Dinner: Mercimek Çorbası, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Bal, Süt, Uludağ Şekersiz Limonata, Kırmızı Domates, Tavuk Budu, Rafadan Yumurta. more...
|
|
2579 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Running (jogging) - 8/kph - 8 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|