Weigh In record (no journal entry) for 25 June 2022
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101.8 kg
Lost so far: 9.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 48.81g | Prot: 57.03g | Carbs: 125.59g.
Breakfast: Minyak Kelapa, Kangkung, Kecambah, Tempe, Paha Ayam, Nasi Putih. Lunch: Jeruk, Minyak Kelapa, Telur Rebus, Kecambah, Kangkung, Tempe, Paha Ayam, Nasi Putih. Snacks/Other: Singkong Rebus, Pisang Goreng, Pepaya, Jeruk Bali. more...
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Losing 0.2 kg a Week
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