Weigh In record (no journal entry) for 19 August 2014
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49 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 192.10g | Prot: 86.38g | Carbs: 193.22g.
Breakfast: Kue Nastar, Tomat Merah, Cheese Stick, Richeese Richeese Nabati, Pocky Strawberry Flavour, Garuda Kacang Telur, Chitato Rasa Sapi Panggang, Cloudy Crunch, Susu, Pilus. Snacks/Other: Good Day Cappuccino, Permen. more...
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Losing 0.2 kg a Week
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