Weigh In record (no journal entry) for 25 June 2022
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 24.09g | Prot: 92.62g | Carbs: 102.04g.
Breakfast: Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Rimbalife Whey Protein. Lunch: Nasi Putih, Tempe Goreng, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Rimbalife Whey Protein. more...
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Losing 0.1 kg a Week
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avrianftlx's Weight History
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