Weigh In record (no journal entry) for 25 June 2022
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 148.23g | Prot: 167.22g | Carbs: 230.87g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) BLT安格斯黑牛堡, 麥當勞 (McDonald's) 大麥克, 麥當勞 (McDonald's) 雙層牛肉吉事堡. Dinner: 山藥, Costco 牛肋條, 白蘿蔔, 白飯. Snacks/Other: 全聯 滷味拼盤. more...
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Gaining 5.6 kg a Week
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rip_sung's Weight History
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