Weigh In record (no journal entry) for 23 June 2022
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75.9 kg
Lost so far: 7.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 65.63g | Prot: 64.24g | Carbs: 183.71g.
Breakfast: Fiesta Kulit Ayam Goreng, Paru Goreng, Nasi Putih. Lunch: Chitato Sapi Panggang, Ayam Goreng. more...
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Losing 3.9 kg a Week
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kakazdenk's Weight History
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