Weigh In record (no journal entry) for 25 June 2022
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74 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 88.98g | Prot: 129.50g | Carbs: 82.36g.
Breakfast: Tahu Goreng, Pepaya, Paha Ayam, Putih Telur, Dada Ayam, Nasi Putih. Lunch: Ceker, Putih Telur. Dinner: Proteina Daging Analog LS, Kebab. Snacks/Other: Susu, Minyak Goreng, Gula. more...
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2152 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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wawan rizqicomp's Weight History
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