Weigh In record (no journal entry) for 25 June 2022
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 11.71g | Prot: 14.02g | Carbs: 70.03g.
Breakfast: Чай с Подсластителем (с Низкой Калорийностью), Fitstart Хлебцы Рисовые Карамель. Lunch: Омлет или Яичница с Сыром. Snacks/Other: Нектарины, Яблоко, Яблоко, Нектарины. more...
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Losing 2.8 kg a Week
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