Weigh In record (no journal entry) for 25 June 2022
|
46.6 kg
Lost so far: 9.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2384 kcal
|
Fat: 148.07g | Prot: 153.87g | Carbs: 118.10g.
Breakfast: 紫番薯, 全聯 櫛瓜, Subway 紅酒醋, 高麗菜, 黑咖啡, Costco 肉桂粉, 水煮蛋, 全聯 紫高麗菜, 南瓜子, 蛋黄, 紫番薯, 黑芝麻, 安佳 無鹽奶油, 萬歲牌 無調味核桃, 萬歲牌 無調味杏仁果, 金潤益 熟白芝麻粒, 龍鳳 冷凍蛋餅皮, 南瓜子, 萬歲牌 無調味核桃, Costco 瑪斯卡邦乾酪, 桂格(Quaker) 桂格經典大燕麥片, 台灣比菲多 乳之初鮮奶優格, Hershey's 巧克力粉, Good Some 冷壓亞麻仁油. Lunch: 龜甲萬 甘醇薄鹽醬油, 炒高麗菜, 家樂福 醃漬小黃瓜, 地瓜葉, 苦瓜炒蛋, 小卷, 番茄, 拿坡里 炸雞腿, 雞胸肉, 黑咖啡. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|