Weigh In record (no journal entry) for 25 June 2022
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 22.91g | Prot: 100.45g | Carbs: 121.43g.
Breakfast: Papaya. Lunch: Firm Silken Tofu , Del Monte Tomato Ketchup, Chicken Breast (Skin Not Eaten), Carrots , Maknyuss Beras Putih. Dinner: Carrots, Egg, Chicken Breast (Skin Not Eaten), Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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Losing 3.5 kg a Week
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dninditya's Weight History
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