takikomi gohan's Journal, 25 Jun 22

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Weigh In record (no journal entry) for 25 June 2022

81.6 kg Lost so far: 9.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

538 kcal

Fat: 20.63g | Prot: 20.13g | Carbs: 65.56g. Lunch: Mama Suka Rumput Laut Panggang, Tropicana Slim Minyak Jagung, Telur, Kacang Panjang Hijau, Nasi Putih. more...

2510 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 34 minutes, Sleeping - 6 hours and 56 minutes. more...

steady weight

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takikomi gohan's Journal, 25 Jun 22

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takikomi gohan's Weight History