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takikomi gohan
Journal
25 Jun 22
takikomi gohan's Journal, 25 Jun 22
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Weigh In record (no journal entry) for 25 June 2022
81.6 kg
Lost so far:
9.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2022:
538 kcal
Fat: 20.63g | Prot: 20.13g | Carbs: 65.56g.
Lunch:
Mama Suka Rumput Laut Panggang, Tropicana Slim Minyak Jagung, Telur, Kacang Panjang Hijau, Nasi Putih.
more...
2510 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 34 minutes, Sleeping - 6 hours and 56 minutes.
more...
steady weight
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takikomi gohan's Weight History
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