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Not on, scale. Not on. We're fighting.
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59.4 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 63.09g | Prot: 71.27g | Carbs: 128.76g.
Lunch: Alfalfa sprouts, Yellow mustard, Miracle Whip, Honey Wheat bread, American cheese slice , Broccoli. Dinner: Coke Zero, Avocado, Alfalfa sprouts, Cayenne, Green taco sauce, Black beans, Shredded Colby Jack cheese, Tomato, White mushroom, Ground turkey, Sweet onion. Snacks/Other: Thin Mints, Vanilla extract, All Natural Yogurt, Water, Banana, Hershey's Cocoa Powder, Peanuts, G2. more...
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2135 kcal
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Exercise:
Desk Work - 10 hours, Standing - 1 hour, Stretching (yoga) - 30 minutes, Housework - 1 hour, Running (jogging) - 8/kph - 22 minutes, Sleeping - 8 hours, Resting - 2 hours and 48 minutes, Driving - 20 minutes. more...
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steady weight
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