Weigh In record (no journal entry) for 25 June 2022
|
78.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 20.56g | Prot: 34.01g | Carbs: 89.90g.
Lunch: Sawi Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cumi-cumi, Sambal Goreng, Nasi Merah. Snacks/Other: Buah Naga. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rest1896's Weight History
|