Weigh In record (no journal entry) for 25 June 2022
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105.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 55.85g | Prot: 90.42g | Carbs: 245.43g.
Breakfast: 便當. Lunch: 同榮 (Old Fisherman) 鰻魚罐頭, 便當. Dinner: 全家 大杯冰拿鐵, 白飯, 小籠包. more...
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Losing 0.5 kg a Week
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