Weigh In record (no journal entry) for 25 June 2022
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 40.81g | Prot: 70.49g | Carbs: 160.84g.
Breakfast: Santa Maria Tortilla Beetroot, Gullök, ICA Romansallad, Vegetabilisk Rapsolja, Vitlökspulver, Renée Voltaire Näringsjäst, Gurkmeja, Salladslök eller Vårlök, Röd Paprika, Yi-Pin Eko Tofu. Lunch: ICA Frysta Blåbär, Oddlygood Barista Havredryck, AXA Glutenfria Havregryn, Oddlygood Barista Havredryck, ICA Gott Liv Chiafrön, ICA Frysta Blåbär, Kanel. Dinner: Renée Voltaire Näringsjäst, Tistelvind Kimchi, Olivolja, Zucchini, Sparris. Snacks/Other: Alpro Plant Protein Vanilla Pudding, Bigarråer, Oddlygood Barista Havredryck. more...
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Losing 4.7 kg a Week
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jshwbsishe's Weight History
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