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體脂肪23.8%
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74.5 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 81.57g | Prot: 166.24g | Carbs: 191.56g.
Breakfast: 7-11 美式咖啡. Lunch: 全家 凱薩雞肉三明治 (77g), 光泉 光泉無加糖濃豆漿, 全家 法式舒肥嫩雞胸, 全家 茶葉蛋（全家）. Dinner: 早安美芝城 皇家奶茶, 鹽水雞, Costco 玉米筍, 豆之味 香滷豆干, 雞心, 雞胗. Snacks/Other: 布朗尼, 原味鬆餅. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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