Weigh In record (no journal entry) for 25 June 2022
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65.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 28.50g | Prot: 35.17g | Carbs: 133.93g.
Breakfast: ABC Minuman Sari Kacang Hijau, Pisang. Lunch: Kerupuk Udang, Telur Dadar, Tempe Goreng, Sayur Lodeh, Nasi Putih. Dinner: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Nasi Putih, Tahu Goreng. Snacks/Other: Pisang Mas, Tora Cafe Iced Milky Latte, Garuda Chocolatos Wafer Roll, Pisang Mas. more...
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Losing 0.1 kg a Week
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