Weigh In record (no journal entry) for 25 June 2022
|
86.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 46.24g | Prot: 114.15g | Carbs: 159.33g.
Breakfast: Pancake, Pavlakis Yogurt Greco 0%, Pro Nutrition Isolated Whey Protein, Burro di Arachidi. Lunch: Pasta al Tonno. Dinner: Tuborg Birra, Italpizza Pizza Margherita Integrale . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#fitmiky's Weight History
|