Weigh In record (no journal entry) for 25 June 2022
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114.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 90.17g | Prot: 57.22g | Carbs: 242.22g.
Breakfast: Бутерброд со Шпротами, Сахар, Нескафе Кофе. Lunch: Каша Рисовая на Молоке. Dinner: Хлебнаш Хлеб Отрубной , Домик в деревне Кефир 1%. Snacks/Other: Сухой Жареный Соленый Арахис, 7 Days Пирожное Бисквитное с Кремом "Какао". more...
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Losing 4.9 kg a Week
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Iren920809's Weight History
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